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Knee Program


Knee Program Information for Parents & Players

Send this informative PDF to your parents

Stack of Books

Knee Program Coaching Manual

Everything you need to know about the Knee Program

Flow Chart

Knee Program Outline

The one page ready reckoner all you need for training


Knee Program

Prepare your players for activity and a strong body for life - they will thank you for it in 10yrs comes complete with video demonstrations

Couple Yoga

Knee Program Stretch

To aid recovery always remember to stretch


Sample Program

Here is an example of a standard warm up



Session Plans

Session Plans 1-6


Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Female Basketball Coach

Key Coaching Points

Key coaching points for all skills

10yrs  Juniors

Team work



Court Balance, Throw-Ins, Systems and Centre Passes

Specialist Sessions


Curriculum of Skills

Take the hard work out of what to coach and when follow this easy curriculum 



Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping



How do you stop stepping = practice pivoting - one and two foot, with & without the ball




Ball Skills includes Shoulder, Chest, Bounce


Lob Pass


You have the big 3 at the top now add the Lob Pass


Team Passing Drills

Lets practice the passing, why not use one of these for your pre-game warm-up


Attacking Skills


Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Split Lead


WOW your opponents and leave them in your wake with the split lead and extend to a team drill

Shooting Technique a Coaches Guide

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

Shooting Technique a Coaches Guide

A coaches step by step guide to teaching a high release shot - use this to guide your shooters

Shooting Practice - Novice


If you are having problems with accuracy, the answer is usually in two areas technique and practice.  Go back to the beginning and revisit

Shooting Practice - Proficient

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

The Secrets to a Great Shot

Learn the secrets to a great shot and consistency HERE


Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

Defence of Shot a coaches Guide

A coaches step by step guide to teaching a players different types of shot defence

Defence Home Program


WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding 

Rebounding for Shooters & Defenders

A key technique for both ends of the court

Extra Centre Pass Strategies


Once you have mastered the basics, add some new ones to your teams bag of tricks

Extra Back Line Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

Captains Roster

Share the load among all the team and teach important leadership skills for ALL

NOTE: this is an excel file easy to download and ready to use for your team

Sample Captains Roster

You can have up to 10 players, and include season round robins and gala days

Video Demonstrations