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Mosman Netball Club 10yrs Locker Room

Warm Up Games
Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball
Specialist Sessions

Curriculum of Skills
Take the hard work out of what to coach and when follow this easy curriculum

Footwork
Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

Pivots
How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Team Passing Drills
Lets practice the passing, why not use one of these for your pre-game warm-up
10yrs Juniors

Attacking Skills
Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Split Lead
WOW your opponents and leave them in your wake with the split lead and extend to a team drill

Shooting Technique a Coaches Guide
How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

Shooting Technique a Coaches Guide
A coaches step by step guide to teaching a high release shot - use this to guide your shooters

Shooting Practice - Novice
If you are having problems with accuracy, the answer is usually in two areas technique and practice. Go back to the beginning and revisit

Shooting Practice - Proficient
WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

The Secrets to a Great Shot
Learn the secrets to a great shot and consistency HERE

Defence
Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

Defence of Shot a coaches Guide
A coaches step by step guide to teaching a players different types of shot defence

Defence Home Program
WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding

Extra Centre Pass Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks

Extra Back Line Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks

Captains Roster
Share the load among all the team and teach important leadership skills for ALL
NOTE: this is an excel file easy to download and ready to use for your team

Sample Captains Roster
You can have up to 10 players, and include season round robins and gala days