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Mosman Netball Club 10yrs Locker Room
Warm Up Games
Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball
Specialist Sessions
Curriculum of Skills
Take the hard work out of what to coach and when follow this easy curriculum
Footwork
Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping
Pivots
How do you stop stepping = practice pivoting - one and two foot, with & without the ball
Team Passing Drills
Lets practice the passing, why not use one of these for your pre-game warm-up
10yrs Juniors
Attacking Skills
Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)
Split Lead
WOW your opponents and leave them in your wake with the split lead and extend to a team drill
Shooting Technique a Coaches Guide
How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section
Shooting Technique a Coaches Guide
A coaches step by step guide to teaching a high release shot - use this to guide your shooters
Shooting Practice - Novice
If you are having problems with accuracy, the answer is usually in two areas technique and practice. Go back to the beginning and revisit
Shooting Practice - Proficient
WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice
The Secrets to a Great Shot
Learn the secrets to a great shot and consistency HERE
Defence
Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)
Defence of Shot a coaches Guide
A coaches step by step guide to teaching a players different types of shot defence
Defence Home Program
WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding
Extra Centre Pass Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks
Extra Back Line Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks
Captains Roster
Share the load among all the team and teach important leadership skills for ALL
NOTE: this is an excel file easy to download and ready to use for your team
Sample Captains Roster
You can have up to 10 players, and include season round robins and gala days