Send this informative PDF to your parents​

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Everything you need to know about the Knee Program

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The one page ready reckoner all you need for training

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Knee Program

Prepare your players for activity and a strong body for life - they will thank you for it in 10yrs comes complete with video demonstrations

Knee Program Stretch

To aid recovery always remember to stretch

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Sample Program

Here is an example of a standard warm up

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Session Plans

Session Plans 1-6

Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Key Coaching Points

Key coaching points for all skills

Court Balance, Throw-Ins, Systems and Centre Passes

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Take the hard work out of what to coach and when follow this easy curriculum 

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Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

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Ball Skills includes Shoulder, Chest, Bounce

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You have the big 3 at the top now add the Lob Pass

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Lets practice the passing, why not use one of these for your pre-game warm-up

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

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WOW your opponents and leave them in your wake with the split lead and extend to a team drill

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How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

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A coaches step by step guide to teaching a high release shot - use this to guide your shooters

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If you are having problems with accuracy, the answer is usually in two areas technique and practice.  Go back to the beginning and revisit

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

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Learn the secrets to a great shot and consistency HERE

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Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

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A coaches step by step guide to teaching a players different types of shot defence

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WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding 

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A key technique for both ends of the court

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Once you have mastered the basics, add some new ones to your teams bag of tricks

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Once you have mastered the basics, add some new ones to your teams bag of tricks

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Share the load among all the team and teach important leadership skills for ALL

NOTE: this is an excel file easy to download and ready to use for your team

You can have up to 10 players, and include season round robins and gala days

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