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Mosman Netball Club 10yrs Locker Room

Session Plans

Session Plans 1-6

Session Plans 10yrs

Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Female Basketball Coach

Key Coaching Points

Key coaching points for all skills

Key Coaching Points

Team work

Strategies

Court Balance, Throw-Ins, Systems and Centre Passes

Specialist Sessions

Curriculum of Skills

Take the hard work out of what to coach and when follow this easy curriculum

Curriculum of Skills

Footwork

Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

Pivots

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Passing

Ball Skills includes Shoulder, Chest, Bounce

Lob Pass

You have the big 3 at the top now add the Lob Pass

Team Passing Drills

Lets practice the passing, why not use one of these for your pre-game warm-up

Team Passing Drills

10yrs Juniors

Attacking Skills

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Attacking Skills

Split Lead

WOW your opponents and leave them in your wake with the split lead and extend to a team drill

Split Lead & Team Drill

Shooting Technique a Coaches Guide

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

High Release Shooting Technique

Shooting Technique a Coaches Guide

A coaches step by step guide to teaching a high release shot - use this to guide your shooters

Shooting Technique a Coaches Guide

Shooting Practice - Novice

If you are having problems with accuracy, the answer is usually in two areas technique and practice. Go back to the beginning and revisit

Shooting Practice - Novice

Shooting Practice - Proficient

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

Shooting Practice - Proficient

The Secrets to a Great Shot

Learn the secrets to a great shot and consistency HERE

The secrets to a Great Shot

Defence

Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

Defence of Shot a coaches Guide

A coaches step by step guide to teaching a players different types of shot defence

Defence of Shot a Coaches Guide

Defence Home Program

WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding

Defence Home Program

Rebounding for Shooters & Defenders

A key technique for both ends of the court

Extra Centre Pass Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

Extra Centre Pass Strategies

Extra Back Line Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

Extra Back Line Strategies

Captains Roster

Share the load among all the team and teach important leadership skills for ALL

NOTE: this is an excel file easy to download and ready to use for your team

Captains Roster

Sample Captains Roster

You can have up to 10 players, and include season round robins and gala days

Sample Captains Roster

Video Demonstrations

Change of Direction

04:54

Change of Direction

Changing Direction on court is a good practice to get rid of your defender and be available in a space to catch a ball. Check out the way to do it in this session.

A Club Training Session 7

06:43

A Club Training Session 7

Nothing like a great change of direction - this session shows you how and discusses the importance of multiple movements.

Jump & Land

03:49

Jump & Land

A Club Training Session 6

07:30

A Club Training Session 6

Jump and land are 2 key requirements for a Netballer to progress their skills at training and on court. Perfecting these will make you a better netball player!

Balance

04:43

Balance

A Club Training Session 5

06:20

A Club Training Session 5

Week 5 in the series - balance is the key, see 4 basic activities to build balance and confidence.

Running

03:08

Running

Basic Running drills to correct technique.

Club Training Session 4

05:09

Club Training Session 4

The Mosman Challenge - this is training session 4 featuring Running Technique Basics - this week's Challenge - Arm Swings!