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Mosman Netball Club 10yrs Locker Room 

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Session Plans

Session Plans 1-6

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Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Female Basketball Coach

Key Coaching Points

Key coaching points for all skills

Team work

Strategies

 

Court Balance, Throw-Ins, Systems and Centre Passes

Specialist Sessions

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Curriculum of Skills

Take the hard work out of what to coach and when follow this easy curriculum 

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Footwork

Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

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Pivots

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

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Passing

Ball Skills includes Shoulder, Chest, Bounce

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Lob Pass

You have the big 3 at the top now add the Lob Pass

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Team Passing Drills

Lets practice the passing, why not use one of these for your pre-game warm-up

10yrs  Juniors

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Attacking Skills

 

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

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Split Lead

 

WOW your opponents and leave them in your wake with the split lead and extend to a team drill

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Shooting Technique a Coaches Guide

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

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Shooting Technique a Coaches Guide

A coaches step by step guide to teaching a high release shot - use this to guide your shooters

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Shooting Practice - Novice

 

If you are having problems with accuracy, the answer is usually in two areas technique and practice.  Go back to the beginning and revisit

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Shooting Practice - Proficient

 

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

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The Secrets to a Great Shot

Learn the secrets to a great shot and consistency HERE

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Defence

Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

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Defence of Shot a coaches Guide

A coaches step by step guide to teaching a players different types of shot defence

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Defence Home Program

 

WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding 

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Rebounding for Shooters & Defenders

A key technique for both ends of the court

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Extra Centre Pass Strategies

 

Once you have mastered the basics, add some new ones to your teams bag of tricks

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Extra Back Line Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

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Captains Roster

Share the load among all the team and teach important leadership skills for ALL

NOTE: this is an excel file easy to download and ready to use for your team

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Sample Captains Roster

You can have up to 10 players, and include season round robins and gala days

Video Demonstrations