Send this informative PDF to your parents​

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Everything you need to know about the Knee Program

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The one page ready reckoner all you need for training

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Knee Program

Prepare your players for activity and a strong body for life - they will thank you for it in 10yrs comes complete with video demonstrations

Knee Program Stretch

To aid recovery always remember to stretch

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Sample Program

Here is an example of a standard warm up

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Session Plans

Session Plans 1-6

Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Key Coaching Points

Key coaching points for all skills

Court Balance, Throw-Ins, Systems and Centre Passes

Take the hard work out of what to coach and when follow this easy curriculum 

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Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

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Footwork extension with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one foot), Pivot (Inside turn), Speed - change of pace and movement patterns

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Ball Skills includes Shoulder, Chest, Bounce

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Nothing like pass variety lets add Overhead, Lob and Fake/baulk pass to your game

Lets practice the passing, why not use one of these for your pre-game warm-up

Lets practice the passing, why not use one of these for your pre-game warm-up

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Attacking Skills includes Double Dodge, Split/Re-offer, combine simple court movements, Lead & Drop, Clear & Drive, introduce Hold, Double Play (give n' go)

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

Learn the secrets to a great shot and consistency HERE

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If you are having problems with accuracy, the answer is usually in two areas technique and practice.  Go back to the beginning and revisit 

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

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WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

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Shooting Circle Skills and Strategies including rebounding, circle rotation, Increase shooting range from post, shooter working together both in and outside of circle

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Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

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Defence wins championships they say! Now you have the basics lets extend with Defensive footwork, 1 V 1 front, 1 V 1 side, repositioning. Now lets add the 5 phases 1st ball pressure to a contest, hands over, dictating and denying the space, defence of shot and rebounding

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WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding 

A coaches step by step guide to teaching a players different types of shot defence

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Court Balance, Throw-Ins, Backlines, Courts Systems and Centre Passes

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Once you have mastered the basics, add some new ones to your teams bag of tricks

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Once you have mastered the basics, add some new ones to your teams bag of tricks

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Share the load among all the team and teach important leadership skills for ALL

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You can have up to 10 players, and include season round robins and gala days