

Mosman Netball Club DOC 💗 Locker Room
11-15yrs
Knee Program

Knee Program Information for Parents & Players
Send this informative PDF to your parents​
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Knee Program Coaching Manual
Everything you need to know about the Knee Program
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Knee Program Outline
The one page ready reckoner all you need for training
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Knee Program
Prepare your players for activity and a strong body for life - they will thank you for it in 10yrs comes complete with video demonstrations
11-15yrs

Warm Up Games
Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball
Specialist Sessions

Curriculum of Skills
Take the hard work out of what to coach and when follow this easy curriculum
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Footwork
Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping
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Footwork Ext
Footwork extension with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one foot), Pivot (Inside turn), Speed - change of pace and movement patterns

Pivots
How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Passing Ext
Nothing like pass variety lets add Overhead, Lob and Fake/baulk pass to your game

Team Passing Drills
Lets practice the passing, why not use one of these for your pre-game warm-up

Team Passing Drills Ext
Lets practice the passing, why not use one of these for your pre-game warm-up

Attacking Skills
Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Attacking Drills Ext
Attacking Skills includes Double Dodge, Split/Re-offer, combine simple court movements, Lead & Drop, Clear & Drive, introduce Hold, Double Play (give n' go)

Shooting Technique a Coaches Guide
How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

The Secrets to a Great Shot
Learn the secrets to a great shot and consistency HERE
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Shooting Practice - Novice
If you are having problems with accuracy, the answer is usually in two areas technique and practice. Go back to the beginning and revisit

Shooting Practice - Proficient
WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice
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Shooting Practice - Expert (Rep)
WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice
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Shooting Circle Skills & Strategies
Shooting Circle Skills and Strategies including rebounding, circle rotation, Increase shooting range from post, shooter working together both in and outside of circle
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Defence
Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)
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Defence Ext
Defence wins championships they say! Now you have the basics lets extend with Defensive footwork, 1 V 1 front, 1 V 1 side, repositioning. Now lets add the 5 phases 1st ball pressure to a contest, hands over, dictating and denying the space, defence of shot and rebounding
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Defence Practice
WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding
A Coaches Guide to Defence of the Shot
A coaches step by step guide to teaching a players different types of shot defence
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Strategies Ext
Court Balance, Throw-Ins, Backlines, Courts Systems and Centre Passes
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Centre Pass Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks
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Back Line Strategies
Once you have mastered the basics, add some new ones to your teams bag of tricks
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Captains Roster
Share the load among all the team and teach important leadership skills for ALL
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Sample Captains Roster
You can have up to 10 players, and include season round robins and gala days
Video Demonstrations

