Mosman Netball Club DOC 💗 Locker Room

11-15yrs

Knee Program

Knee Program Information for Parents & Players

Send this informative PDF to your parents

Knee Program Coaching Manual

 

Everything you need to know about the Knee Program

Knee Program Outline

 

The one page ready reckoner all you need for training

Knee Program

Prepare your players for activity and a strong body for life - they will thank you for it in 10yrs comes complete with video demonstrations

Knee Program Stretch

To aid recovery always remember to stretch

Sample Program

Here is an example of a standard warm up

11-15yrs

Session Plans

Session Plans 1-6

Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Key Coaching Points

Key coaching points for all skills

Strategies

Court Balance, Throw-Ins, Systems and Centre Passes

Specialist Sessions

Curriculum of Skills

Take the hard work out of what to coach and when follow this easy curriculum 

Footwork

Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

Footwork Ext

Footwork extension with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one foot), Pivot (Inside turn), Speed - change of pace and movement patterns

Pivots

 

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Passing

 

Ball Skills includes Shoulder, Chest, Bounce

Passing Ext

 

Nothing like pass variety lets add Overhead, Lob and Fake/baulk pass to your game

Team Passing Drills

 

Lets practice the passing, why not use one of these for your pre-game warm-up

Team Passing Drills Ext

 

Lets practice the passing, why not use one of these for your pre-game warm-up

Attacking Skills

 

 

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Attacking Drills Ext

 

Attacking Skills includes Double Dodge, Split/Re-offer, combine simple court movements, Lead & Drop, Clear & Drive, introduce Hold, Double Play (give n' go)

Shooting Technique a Coaches Guide

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

The Secrets to a Great Shot

 

Learn the secrets to a great shot and consistency HERE

Shooting Practice - Novice

If you are having problems with accuracy, the answer is usually in two areas technique and practice.  Go back to the beginning and revisit 

Shooting Practice - Proficient

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

Shooting Practice - Expert (Rep)

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

Shooting Circle Skills & Strategies

Shooting Circle Skills and Strategies including rebounding, circle rotation, Increase shooting range from post, shooter working together both in and outside of circle

Defence

 

Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

Defence Ext

Defence wins championships they say! Now you have the basics lets extend with Defensive footwork, 1 V 1 front, 1 V 1 side, repositioning. Now lets add the 5 phases 1st ball pressure to a contest, hands over, dictating and denying the space, defence of shot and rebounding

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Defence Practice

 

 

WOW your team with your ability to gain ball with Hands Over, Outside Arm, Repositioning, Vertical Jump, Defence of Shot, Rebounding 

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A Coaches Guide to Defence of the Shot

A coaches step by step guide to teaching a players different types of shot defence

Strategies Ext

Court Balance, Throw-Ins, Backlines, Courts Systems and Centre Passes

Centre Pass Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

Back Line Strategies

Once you have mastered the basics, add some new ones to your teams bag of tricks

Captains Roster

 

Share the load among all the team and teach important leadership skills for ALL

Sample Captains Roster

You can have up to 10 players, and include season round robins and gala days

Video Demonstrations

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