Mosman Netball Club 11-15yrs Locker Room

11-15yrs

Session Plans

Session Plans 1-6

Session Plans

Warm Up Games

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Warm Up Games

Key Coaching Points

Key coaching points for all skills

Key Coaching Points

Strategies

Court Balance, Throw-Ins, Systems and Centre Passes

Centre Pass Strategies

Specialist Sessions

Curriculum of Skills

Take the hard work out of what to coach and when follow this easy curriculum

Curriculum of Skills

Footwork

Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

Footwork

Footwork Ext

Footwork extension with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one foot), Pivot (Inside turn), Speed - change of pace and movement patterns

Pivots

Pivots

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

Pivots

Passing

Ball Skills includes Shoulder, Chest, Bounce

Passing

Passing Ext

Nothing like pass variety lets add Overhead, Lob and Fake/baulk pass to your game

Passing Extension

Team Passing Drills

Lets practice the passing, why not use one of these for your pre-game warm-up

Team Passing Drills

Team Passing Drills Ext

Lets practice the passing, why not use one of these for your pre-game warm-up

Team Passing Drills Ext

Attacking Skills

Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

Attacking Drills

Attacking Drills Ext

Attacking Skills includes Double Dodge, Split/Re-offer, combine simple court movements, Lead & Drop, Clear & Drive, introduce Hold, Double Play (give n' go)

Attacking Drills Ext

Shooting Technique a Coaches Guide

How to coach the beginning of a high release shooting technique and basic practice sessions for shooters - use in conjunction with shooting technique in Specialist section

Shooting Technique a Coaches Guide

The Secrets to a Great Shot

Learn the secrets to a great shot and consistency HERE

The Secrets to a Great Shot

Shooting Practice - Novice

If you are having problems with accuracy, the answer is usually in two areas technique and practice. Go back to the beginning and revisit

Shooting Practice - Novice

Shooting Practice - Proficient

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

Shooting Practice - Proficient

Shooting Practice - Expert (Rep)

WOW your team with your accuracy and consistency - the key to success of any shooter is practice, practice, practice

Shooting Practice - Expert (Rep)

2018 Shooter Netsnetball Shooter Ball.JP

Shooting Circle Skills & Strategies

Shooting Circle Skills and Strategies including rebounding, circle rotation, Increase shooting range from post, shooter working together both in and outside of circle

Shooting Circle Skills & Strategies

Defence

Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

Defence

Defence Ext

Defence wins championships they say! Now you have the basics lets extend with Defensive footwork, 1 V 1 front, 1 V 1 side, repositioning. Now lets add the 5 phases 1st ball pressure to a contest, hands over, dictating and denying the space, defence of shot and rebounding

Defence Ext