Prepare your players for activity and a strong body for life - they will thank you for it in the 10yrs

Warm Up

Let the FUN begin, children love games and there is no better way to practice the fundamentals of Netball

Warm Up Games

To aid recovery always remember to stretch

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Stretch

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Click here to add your own content, or connect to data from your collections.

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Court Balance, Throw-Ins, Systems and Centre Passes

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Excite your team with your new knowledge

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Lets practice the passing, why not use one of these for your pre-game warm-up

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How to coach the beginning of a high release shooting technique and basic practice sessions for NSG shooters - use in conjunction with shooting technique in Specialist section

Take the hard work out of what to coach and when follow this easy curriculum 

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Footwork with eight or nine of your best friends - get this right and you can excel on the court - includes Safe Landing (one & two foot), Take-Off, Sprinting, Jumping and Leaping

How do you stop stepping = practice pivoting - one and two foot, with & without the ball

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Ball Skills includes Shoulder, Chest, Bounce

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Attacking Skills includes Straight Lead, Single Dodge and Change of Direction (Two Straight Leads)

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A coaches step by step guide to teaching a high release shot - use this to guide your shooters

With young ones you always have to start at the beginning and encourage the use of the high release technique, it will be difficult but they will get there

Defence wins championships they say! Lets get started with One on One Shadowing, Interception and Hands over the Ball (a skill for every player)

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With the young ones start with getting distance of 1.2m, Hands Over, Outside Arm,  and move on to Repositioning, Vertical Jump, Defence of Shot, Rebounding 

You have the big 3 at the top now add the Lob Pass

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Take off, Sprint, decelerate, change of direction and stop.  Jump, hop and land safely on 1 and 2 feet

Tips from the Experts

If you have any questions about NSG find the answers here

Know where to park

No need to worry about who plays where and balancing court time, this spreadsheet will take the worry out of match day

Share the load among all the team and teach important leadership skills for ALL

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You can have up to 10 players, and include season round robins and gala days

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