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Coaches Locker Room Development Academy

Title
Description
Date & Time
Waratah Program
Session 3 - 1v1, 1st Phase, Vision & Positioning
10/07/2023
Waratah Program
Session 2 - Timing, Acceleration & Decision Making
10/07/2023
Waratah Program
Session 1 - Passing & Ball Placement
10/07/2023
Waratah Program
Indigenous Activities/Games
Waratah Program
Defence - HOD, Repositioning, Delay, Deny & Dictate
Waratah Program
Attacking Footwork and Repeated Effort Movement Patterns
Waratah Program
Footwork Skills - COD, Pivot, Jump & land, Balance
Waratah Program
Intro Shoulder & Lob Pass
DADA Academy - Strength Program
DADA Academy - Strength Program
Development
Slammin Saturday
SS - Conditioning Prog - Nov
23/09/2019
Wicked Wednesday
Wicked Wednesday - Aerobic Prog - Nov
WW - Aerobic Prog - Nov
23/09/2019
Wicked Wednesday - Strength Program
WW - Strength Prog - Proficient
23/09/2019
Wicked Wednesday - Schedule Nov
WW - Schedule Nov
22/09/2019
Wicked Wednesday - JKP Conditioning Prog
WW - JKP Conditioning Prog 11-13yrs
22/09/2019
Wicked Wednesday - Strength Prog Nov
WW - Strength Prog - Novice
22/09/2019
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