Changing Direction on court is a good practice to get rid of your defender and be available in a space to catch a ball. Check out the way to do it in this session.

Nothing like a great change of direction - this session shows you how and discusses the importance of multiple movements.

Jump and land are 2 key requirements for a Netballer to progress their skills at training and on court. Perfecting these will make you a better netball player!

Week 5 in the series - balance is the key, see 4 basic activities to build balance and confidence.

Basic Running drills to correct technique.

The Mosman Challenge - this is training session 4 featuring Running Technique Basics - this week's Challenge - Arm Swings!